lobanova.pilit.nogti's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

78.7 kg Lost so far: 2.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1374 kcal

Fat: 80.07g | Prot: 55.98g | Carbs: 113.28g. Breakfast: Морковный Торт ПП, Almette Творожный Сыр Сливочный, Жизнь Март Хлеб Протеиновый, Яичный Белок. Lunch: Lay's Сырное Ассорти с Мёдом. Dinner: Салат Овощной с Маслом, Елисей Люля-Кебаб из Курицы. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lobanova.pilit.nogti's Journal, 05 Apr 24

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