danila402's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

93.9 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1648 kcal

Fat: 63.53g | Prot: 147.69g | Carbs: 132.08g. Breakfast: Изюм, Вологодское Льняное Масло , Овсяная Каша на Воде. Lunch: Капустный Салат, Бахетле Бедро Куриное Жареное. Dinner: Изюм, Банан, Сметана 15%, Савушкин Продукт Творог 1%. more...

2817 kcal

Exercise: Running - 14.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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danila402's Journal, 01 May 23

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danila402's Weight History