Weigh In record (no journal entry) for 29 October 2009
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104.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2009:
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1157 kcal
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Fat: 23.56g | Prot: 60.26g | Carbs: 206.86g.
Breakfast: skim milk, strawberries, raspberries, blackberries, Lower Sugar Oatmeal - Maple. Lunch: apple, joseph's, avocado, la tortilla factory, swanson's chicken stock, kirkland chicken. more...
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Losing 0.5 kg a Week
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