Weigh In record (no journal entry) for 13 June 2015
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78.7 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 61.25g | Prot: 39.75g | Carbs: 100.00g.
Breakfast: Great Value Purified Drinking Water, Wawa Sausage Gravy on Biscuit. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Popeyes Chicken & Biscuits Sweet Heat Sauce, Great Value Battered Fish Fillets (Great Value). Dinner: Coca-Cola Diet Coke (Can), HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Lucky Me Instant Pancit Canton, Orientex Beef Lumpia. Snacks/Other: Great Value Purified Drinking Water, Great Value Bottled Water. more...
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2535 kcal
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Exercise:
Desk Work - 8 hours and 20 minutes, Aircraft Repair - 1 hour and 40 minutes, Driving - 3 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Hornet Mech's Weight History
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