nujävlarskajagner's Journal, 05 Apr 24

Weigh In record (no journal entry) for 05 April 2024

78.6 kg Lost so far: 51.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

176 kcal

Fat: 4.15g | Prot: 17.33g | Carbs: 17.84g. Breakfast: Kaffe med Mjölk, Slanka Shake. more...

2204 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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nujävlarskajagner's Weight History