Weigh In record (no journal entry) for 03 April 2024
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.24g | Prot: 88.57g | Carbs: 115.08g.
Breakfast: 妙可蓝多 马苏里拉芝士, 芦柑, 黑咖啡, 煎鸡蛋, 圣女果. Lunch: 盒马 全麦软欧包, 鲭鱼, 秋葵. Dinner: 油爆虾, 地瓜/红薯(去皮,水煮), 上海青, 煮熟的菠菜(新鲜). Snacks/Other: 西柚, 暴肌独角兽 燕麦谷物棒. more...
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Losing 7 kg a Week
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