Weigh In record (no journal entry) for 05 April 2024
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.45g | Prot: 53.10g | Carbs: 170.28g.
Breakfast: Mele Pink Lady, Esselunga Equilibrio Bastoncini di Crusca, Alpro Avena senza Zucchero. Lunch: Philadelphia Philadelphia Light, Pepe Nero, Scotti Riso Integrale 10', Coop Pecorino Romano Grattugiato Fresco. Dinner: Spigola, Auchan Olio Extravergine di Oliva , Pane Bianco, Esselunga Maionese, Pomodori. more...
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Losing 4.9 kg a Week
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Freddy_moonwalkwer67's Weight History
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