Weigh In record (no journal entry) for 13 June 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 63.17g | Prot: 95.43g | Carbs: 375.12g.
Breakfast: Breakfast Coffee, Banane, Squeezy Energy Super Gel, Coca-Cola Coca-Cola. Lunch: Sonniger Orangensaft, Golden Toast Butter Toast, Kamps Stütchen, Nutella Nutella, Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Baguette, Mousse au Chocolat, Garnelen, Aldi Rindersteak, Weißwein, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. more...
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4183 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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