Weigh In record (no journal entry) for 13 June 2015
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 46.91g | Prot: 52.86g | Carbs: 199.80g.
Breakfast: Cappuccino con Pochi Grassi, Campiello Frollini Integrali. Lunch: Coop Cioccolato Fondente Extra, Marmellata Light, Pema Pane Integrale di Segale Biologico, Insalata di Riso. Dinner: Bauck Hof Falafel, Panino all'olio. Snacks/Other: Carrefour Gallette di Riso, Caffè Macchiato. more...
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2587 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Stair Climber (Stepper) - 1 hour, Housework - 2 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria1967Luisa's Weight History
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