Weigh In record (no journal entry) for 05 April 2024
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 84.70g | Prot: 60.61g | Carbs: 182.73g.
Breakfast: Salata Sosu, Karışık Yeşil Salata, Tahin Helvası, Ekici Hellim Peyniri, Yumurta Omleti, Asrın Tandırı Ekşi Mayalı Kepekli Lavaş Ekmeği . Lunch: Yulaf Lapası. Dinner: Şekerpare, Karnabahar Graten, Tam Yağlı Sade Yoğurt. Snacks/Other: Su Böreği, Lezzethane Kavala Kurabiyesi. more...
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Losing 0.1 kg a Week
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motivasyonumfit's Weight History
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