Weigh In record (no journal entry) for 17 August 2011
|
127.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 50.33g | Prot: 163.41g | Carbs: 178.64g.
Breakfast: Onions, Red Tomatoes, Lite Strawberry Yogurt, Egg White, Original Cereal. Lunch: Wheat Saltines, Chunky Steak & Potato Soup. Dinner: Cucumber (Peeled), Red Tomatoes, Baby Carrots, Spinach, Mixed Salad Greens, Spicy Chicken Breast, Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: sugar snap peas, wheat saltines, muscle milk, Muscle Milk Cookies 'n Cream Shake. more...
|
|
3604 kcal
|
Exercise:
treadmill - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharterDriver's Weight History
|