Weigh In record (no journal entry) for 05 April 2024
|
92.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 32.13g | Prot: 161.01g | Carbs: 148.66g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Küchenmeister Dinkel Cous, K-Classic Schlemmerfilet Spinat. Dinner: Body Attack High Protein Shake. Snacks/Other: Milsani High Protein Pudding Vanille. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|