Weigh In record (no journal entry) for 05 April 2024
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88.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.71g | Prot: 85.63g | Carbs: 169.47g.
Dinner: Healthi Ayam Suwir, Ultra Milk Susu UHT Full Cream (250ml), Singkong Goreng, Cahkwe, Sayur Asem, Ikan Patin Bakar, Nasi Putih. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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