Weigh In record (no journal entry) for 04 April 2024
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88.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 53.40g | Prot: 69.44g | Carbs: 181.60g.
Dinner: Aoka Roti Gulung Keju, Sunpride Banana, Kopi Luwak White Koffie Original, Lumpia Ayam, Healthi Ayam Suwir, Apollo Chocolate Stick Wafers, Richeese Ahh', Tempe Goreng, Tahu Goreng, Ikan Bandeng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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