Weigh In record (no journal entry) for 05 April 2024
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70.6 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 19.57g | Prot: 53.55g | Carbs: 170.50g.
Breakfast: Pineapple , General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Allen's Tuscan White Bean & Kale. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten, with Salt). Snacks/Other: Grapes. more...
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Losing 2.5 kg a Week
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PurpleDragonFly's Weight History
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