Weigh In record (no journal entry) for 05 April 2024
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 21.81g | Prot: 72.89g | Carbs: 82.12g.
Breakfast: Kim Pão de Forma Integral Nobre, Ovo. Lunch: Patinho, Camil Arroz Branco Cozido. Snacks/Other: Kim Pão de Forma Integral Nobre, Itambé Doce de Leite Tradicional. more...
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Gaining 2.1 kg a Week
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