Weigh In record (no journal entry) for 05 April 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.81g | Prot: 18.96g | Carbs: 190.76g.
Breakfast: Салат Овощной с Маслом, Картофель Отварной. Lunch: Мёд, Чай с Лимоном и Сахаром, Хлеб, Суп из Сельдерея. Dinner: Финик, Кабачки Тушеные, Макароны Отварные. Snacks/Other: Пятерочка Груша Красная, Финик, Чай с Лимоном и Сахаром. more...
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1788 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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