Weigh In record (no journal entry) for 05 April 2024
|
50.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 65.17g | Prot: 56.78g | Carbs: 247.99g.
Breakfast: Loncoleche Leche de Almendras, Merkat Aceite Vegetal, Ambrosoli Miel, Selecta Avena Instantánea, Huevo, Plátano. Lunch: Orégano, Super Cerdo Fiambre de Jamón Sándwich, Calo Queso Gauda, Nuestra Cocina Salsa de Tomates, Marcelo Pizzetas Prehorneadas. Dinner: Té Supremo Té Ceylán Premium , Watt's Mermelada Frutilla, Mayonesa Casera, Receta del Abuelo Churrasco de Vacuno , Porotos Verdes, Tomates, Palta, Lider Pan Amasado , Hallulla. Snacks/Other: Tottus Torta de Piña, Costa Brownie Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|