Weigh In record (no journal entry) for 06 April 2024
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76.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.00g | Prot: 111.00g | Carbs: 103.00g.
Breakfast: Khong Guan Saltcheese Combociz. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: KFC Dada Ayam Original. more...
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steady weight
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kakazdenk's Weight History
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