Weigh In record (no journal entry) for 06 April 2024
|
59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 57.86g | Prot: 67.96g | Carbs: 222.52g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour. Lunch: Jacques Hagelslag Puur, Nescafé LATTE, Philadelphia Extra Protein, AH Guacamole (Spread & Dips), Wasa Volkoren, Boni Chili Saus, Geen Merk Witte Bloemkoolsoep (Zelf Gemaakt), Geen Merk Pastilla met Wokgroenten en Kip. Dinner: Nescafé LATTE, Colruyt Gebakken Kalkoenfilet, Libeert Pure Chocolade, Nescafé LATTE, Philadelphia Extra Protein, AH L&P Desem Spelt Boekweit. Snacks/Other: Doritos Pure Paprika, Leonidas Paaseitjes, Douwe Egberts Verwenkoffie Latte Choco Hazelnut , Boni Hazelnoten, Leonidas Paaseitjes, Wieger Ketellapper Snelle Jelle Peperkoek Zero, Nescafé Gold Caramel Latte, Deli Cata Paaseitje Extra Puur, AH Pitloze Rode Druiven, Castel Du Chocolat Mokkaboontjes Puur, Maltesers Maltesers Dark (65% Cocoa). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|