Ego.40's Journal, 06 Apr 24

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Weigh In record (no journal entry) for 06 April 2024

98 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 April 2024:

618 kcal

Fat: 38.05g | Prot: 49.07g | Carbs: 21.13g. Lunch: Pollo Asado. Dinner: CHEN Queso Asadero, Zwan Jamón de Pierna, Aguacate, Torti Regias Tortillas Delgaditas. more...

2696 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

Animo amigo, tu puedes y se que podras. Establece cual sera tu objetivo, si bajar de peso, definir, recomposision corporal o estar equilibrado.

09 Apr 24 by member: isaac_pzk

Gracias!! Primero será bajar de peso

10 Apr 24 by member: Ego.40


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Ego.40's Journal, 06 Apr 24

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