Weigh In record (no journal entry) for 06 April 2024
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.58g | Prot: 40.89g | Carbs: 45.90g.
Breakfast: Blue Shark Красная Рыба (SOMON SLAB SARAT), Куриная Котлета, Президент Плавленый Сыр, Scotti Хлебцы Рисовые, Авокадо, Жареное Яйцо без Жира. Snacks/Other: Яблоко Яблоко. more...
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Losing 2.1 kg a Week
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silviana.silviana1's Weight History
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