Weigh In record (no journal entry) for 14 June 2015
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 1.92g | Prot: 13.02g | Carbs: 108.91g.
Breakfast: Kahve, Salatalık (Kabuklu), Patates (İçi, Tuzsuz, Haşlanmış), Domatesler. Lunch: Hurma, Salatalık (Kabuklu), Domatesler, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Domatesler, Salatalık (Kabuklu), Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Yoğurt, Hurma. more...
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2283 kcal
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Exercise:
RPM - 35 minutes, Hula Hoop - 48 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gulicka777's Weight History
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