Weigh In record (no journal entry) for 06 April 2024
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.75g | Prot: 54.43g | Carbs: 100.11g.
Breakfast: DIA Pão Francês, Ovo Frito sem Gordura, Hortifruti Melão Amarelo . Lunch: Fibrasmil Doce de Banana, Vitarella Bolacha Cream Cracker, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Melão Amarelo . more...
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Gaining 0.7 kg a Week
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yonáGFerre's Weight History
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