Weigh In record (no journal entry) for 06 April 2024
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75.5 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.94g | Prot: 101.02g | Carbs: 77.05g.
Lunch: おかめ納豆 納豆 (56,6g), さば缶. Dinner: トップバリュ ブルーベリージャム, 明治 ブルガリアヨーグルト プレーン. Snacks/Other: 伊藤園 カテキン緑茶. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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