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空腹15小時8:30-16:30低糖豆漿11:30早午餐71+60油=131元45=176+20髮夾有排寒天貝果450卡196+500租28優酪乳10供734
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 27.73g | Prot: 69.00g | Carbs: 302.83g.
Breakfast: 福樂 自然零Lite無加糖優酪乳, 福樂 自然零無加糖優酪乳, 豆鋪子 無糖豆漿. Lunch: 全健企業行 山粉圓, 中式麵（綠豆粉，粉絲，米粉）, 雜菜（冷凍）, 雜糧燕麥粥, 雜糧飯, 糙米飯. Dinner: 香蕉, 雞蛋（整個）, 五穀飯. Snacks/Other: 盛香珍 寒天草莓雙層果凍, 7-11 藍莓貝果. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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