Weigh In record (no journal entry) for 06 April 2024
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102 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.20g | Prot: 77.76g | Carbs: 169.04g.
Breakfast: Queso Panela, Cebolla Frita, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Starbucks Baguette de Pollo. Dinner: Lala Leche Light Baja en Grasa, Kellogg's All-Bran Original, Nopales. Snacks/Other: Victoria Cerveza, Plátano, Sabritas Chicharrón de Cerdo, Sabritas Churrumaiz (18g). more...
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Losing 3.5 kg a Week
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sincreton's Weight History
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