Weigh In record (no journal entry) for 05 April 2024
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40.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.78g | Prot: 117.57g | Carbs: 110.07g.
Breakfast: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Crownfield Oat Flakes Fine, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet. Lunch: Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel), Harzer Harzer Käse, Esselunga Olio Extravergine d'oliva. Dinner: Vly Natur ohne Zucker, Bodylab24 Liquid Egg White, Radeberger Landschinken, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Edeka Rucola, Alpro Natur Ungesüßt, Edeka Zitronensaft, DM Bio Weizenkleie, Lavazza Decaffeinato Instant Coffee, DM Bio Weizenkleie, Vly Natur ohne Zucker, Radishes, DM Leinsamen Geschrotet, Vly Natur ohne Zucker. more...
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Gaining 0.7 kg a Week
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powermilla's Weight History
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