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semoga konsisten terus. semangat menuju 50
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.12g | Prot: 45.76g | Carbs: 110.13g.
Dinner: Petai, Tahu Sumedang, Tumis Pare, Daun Singkong, Kerupuk Putih, Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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Losing 0.6 kg a Week
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