Weigh In record (no journal entry) for 06 April 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.94g | Prot: 68.97g | Carbs: 123.70g.
Lunch: Carne Moída Refogada, Nhoque. Dinner: Cenouras Cozidas, Vagem Cozida, Bife de Carne de Vaca, Seara Linguiça de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Parmalat Leite Integral, Dori Amendoim tipo Japonês , Neugebauer Chocolate Amargo 70% Cacau, Mãe Terra Granola Banana e Cacau, Batavo Iogurte de Morango. more...
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Losing 2.1 kg a Week
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