Weigh In record (no journal entry) for 14 June 2015
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76.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 87.52g | Prot: 120.37g | Carbs: 345.14g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cucina Spaghetti mit Tomatensauce, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Lidl Belgische Meeresfrüchte, hanuta Hanuta, Hasseröder Premium Pils, Ja! Feine Salzstangen (25g), Nutella Nutella, Golden Toast Butter Toast, Hemme Milch Schokopudding. more...
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2429 kcal
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Exercise:
Runtastic Me Übertrag - 1 hour and 11 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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