Weigh In record (no journal entry) for 06 April 2024
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107.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 49.46g | Prot: 81.82g | Carbs: 221.47g.
Breakfast: Café com Açúcar, Café com Açúcar, Becel Manteiga , Bauducco Torrada Integral. Lunch: Caipirinha, Brahma Cerveja, Menu + Leve Feijoada Light, Menu + Leve Feijoada Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Member's Mark Choco Petit-Beurre, Member's Mark Choco Petit-Beurre, Member's Mark Choco Petit-Beurre, Member's Mark Choco Petit-Beurre. more...
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3107 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Treadmill - 17 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Criss Monteiro's Weight History
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