Weigh In record (no journal entry) for 06 April 2024
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.09g | Prot: 57.23g | Carbs: 119.75g.
Breakfast: Agua, Zumo de Limón, Hojuelas de Avena. Lunch: Atún en Aceite (Enlatado), Cebollas, Maíz Dulce, Salsa Teriyaki, Banano, Huevo Blanco Cocido, Acelga, Lechuga de Hoja Verde. Dinner: Karo Jarabe de Maiz Sabor Maple, Danone Yoghurt Griego Natural sin Azúcar , Fresas, Arándanos, Quaker Hojuelas de Avena Integral. Snacks/Other: Empanada de Queso. more...
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Losing 1.4 kg a Week
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rosecherry22's Weight History
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