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yasyadjcud
Journal
07 Apr 24
yasyadjcud's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
53.9 kg
Lost so far:
11.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
1051 kcal
Fat: 44.39g | Prot: 41.84g | Carbs: 120.71g.
Breakfast:
Зеленый Листовой Салат, Помидоры, Лотос Рулет Яичный с Сыром , Огурец (с Кожурой).
Lunch:
Горячие Роллы, Роллы Темпура, Роллы Филадельфия.
Snacks/Other:
Кофе Латте, Огурец (с Кожурой).
more...
1469 kcal
Exercise:
шаги 4108 - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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yasyadjcud's Weight History
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