Weigh In record (no journal entry) for 07 April 2024
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Showering - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running - 11/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 14 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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anigyrai(176)'s Weight History
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