Weigh In record (no journal entry) for 07 April 2024
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 18.50g | Prot: 272.13g | Carbs: 129.32g.
Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, Eldorado Färskost Light, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Arla Keso Supermini, Ugnsgrillad Kycklingfilé, Bulgur. Dinner: Potatis (Skalad, utan Salt, Kokt), Lönneberga Kyckling Tunna Innerfiléer. Snacks/Other: Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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