Weigh In record (no journal entry) for 07 April 2024
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 85.10g | Prot: 162.17g | Carbs: 217.01g.
Breakfast: 🥞 Pancake ripieno, Bulk Powders Pure Whey Protein Vanilla. Lunch: Kinder Uovo Kinder, Arance, Carne di Manzo, Grana Padano Grana Padano, Coop Ragù di Carne alla Bolognese, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Bulk Powders Pure Whey Protein Vanilla, Myprotein Impact Whey Protein Unflavoured, Myprotein Avena Istantanea senza Glutine. Snacks/Other: Mela, Kinder Uovo Kinder, 🥞 Pancake ripieno, 🅱️ Gelato Ninja. more...
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Gaining 4.9 kg a Week
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