Weigh In record (no journal entry) for 17 August 2011
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 72.77g | Prot: 185.31g | Carbs: 154.41g.
Breakfast: Bacon, Chicken Ramen, Egg White. Lunch: Risi e Bisi, Vitamin Water Zero, Hoaige, Tuna Salad, Tomato, Egg. Dinner: Onions, Mushrooms, Chicken Breast. more...
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Losing 4.4 kg a Week
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