Weigh In record (no journal entry) for 07 April 2024
|
72.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 73.99g | Prot: 112.02g | Carbs: 97.62g.
Breakfast: Ikan Tongkol Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Rengginang, Rempeyek. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakso dengan Saus (Campuran). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani lily's Weight History
|