Toshy2020's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

79.5 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1006 kcal

Fat: 42.73g | Prot: 41.79g | Carbs: 117.10g. Breakfast: ウイダーウイダーinゼリーマルチビタミン, セブンイレブン野菜を食べよう！蒸し鶏とトマトのスープ. Dinner: おかめ納豆納豆 (33,7g), クリームシチュー. Snacks/Other: 柿, 草餅. more...

1992 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Toshy2020's Journal, 05 Nov 20

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Toshy2020's Weight History