NIKO1972's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

87.2 kg Lost so far: 17.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

20 kcal

Fat: 0.00g | Prot: 1.20g | Carbs: 3.48g. Breakfast: Nescafé Café, Nescafé Café. more...

2480 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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NIKO1972's Journal, 07 Apr 24

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NIKO1972's Weight History