Weigh In record (no journal entry) for 07 April 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.22g | Prot: 60.99g | Carbs: 150.54g.
Breakfast: Madurasa Madurasa Murni, Apel (tanpa Kulit), Markisa, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Cimory Squeeze Yogurt Blueberry, Putih Telur Matang. Dinner: ABC Saus Sambal , Bakwan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Roti Goreng, Pepaya, Apel (tanpa Kulit), Air Kelapa. Snacks/Other: Garuda Kacang Telur, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.5 kg a Week
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