Weigh In record (no journal entry) for 07 April 2024
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50.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.08g | Prot: 47.92g | Carbs: 160.19g.
Breakfast: Teh Tawar, Tumis Pepaya Muda, Ayam Kecap, Nasi Putih. Lunch: Jambu Biji. Dinner: Ayam Kecap, Kecambah, Sate Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Es Buah. more...
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Losing 0.5 kg a Week
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annisanurekaa's Weight History
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