Weigh In record (no journal entry) for 03 April 2024
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81.4 kg
Lost so far: 8.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 69.58g | Prot: 49.14g | Carbs: 110.60g.
Breakfast: Thai Peanut Chicken, SuperIndo Tahu Susu, Nasi Putih. Dinner: Fiesta Karage, Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Marugame Udon Beef Carbonara Udon. more...
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Losing 0.6 kg a Week
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