Weigh In record (no journal entry) for 14 June 2015
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83.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 4.77g | Prot: 12.30g | Carbs: 71.08g.
Breakfast: Carrefour Pão Caseiro, Santa Amália Achocolatado em Pó Santa Amália, Itambé Leite Desnatado. Snacks/Other: Canela, Maçã. more...
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Losing 0.6 kg a Week
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Criss Silva's Weight History
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