Weigh In record (no journal entry) for 14 June 2015
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.46g | Prot: 81.61g | Carbs: 128.36g.
Breakfast: Rücker Alter Schwede, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Frosta Gemüsepfanne Toskana, Maredo Rumpsteak (250g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Frucht Cocktail, Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 0.3 kg a Week
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abnehmsuse102's Weight History
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