Weigh In record (no journal entry) for 07 April 2024
|
85.2 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 32.17g | Prot: 88.07g | Carbs: 35.00g.
Breakfast: Innofoods Keto Granola, President's Choice 0% Greek Yogurt - Plain. Lunch: Lynch Chipotle Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Pure Protein Chewy Chocolate Chip. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|