Weigh In record (no journal entry) for 07 April 2024
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102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 67.36g | Prot: 123.89g | Carbs: 92.84g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kroger Light Brown Sugar, Baked or Broiled Salmon. Dinner: Great Value Vanilla Ice Cream Sandwiches, Pork Chops (Top Loin, Boneless). Snacks/Other: White Castle The Original Slider. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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