Weigh In record (no journal entry) for 07 April 2024
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.33g | Prot: 77.74g | Carbs: 177.65g.
Breakfast: Sports Research Collagen Peptides, Coffee, Egg, Grapefruit, Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Flour Tortilla Whole Wheat. Lunch: Chicken Out Rotisserie Cucumber and Onion Salad, Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Dinner: Cucumber Salad with Vinegar, Provolone Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tomato Soup. more...
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Losing 1.6 kg a Week
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Ms. Skinny Britches's Weight History
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