umran0511's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

58.7 kg Lost so far: 5.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1005 kcal

Fat: 47.79g | Prot: 47.44g | Carbs: 92.74g. Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Burger King İce Tea Limon (Orta Boy), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Çikolatalı Kek, Algida Cornetto. more...

1661 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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umran0511's Journal, 14 Jun 15

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umran0511's Weight History